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Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups withtips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown ... exercise programs plans exercises workouts training push-ups pull-ups sit-ups losing weight loss ...

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push-ups, weight, training, sit-ups, loss, exercise, workouts, plans, programs, Sports, losing, pull-ups, exercises, Sports