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Descriptionbuild muscle and transform your body. The TSC 300 Work-Out is designed to be done every Saturday. It's gives you a composite score that you can work to improve every week. The goal is to constantly improve and score 300 points. The test consists of pull-ups, push-ups and a 3 mile run. Each section is worth 100 points for a totally possible score of 300. ... 300 the movie work-out exercise cross-fit cf push-ups pull-ups chris krueger usmc marines army navy seals workout training spartan home ... TagsSports, 300, the, movie, work-out, exercise, cross-fit, cf, push-ups, pull-ups, chris, krueger, usmc, marines, army, navy, seals, workout, training, spartan, home, workouts, Sports
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