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To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu

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Sports, running, fitness, exercises, tips, jogging, marathon, Sports