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In order to run faster, a person must increase their leg strength and strength of their cardiovascular system. Find out how to incorporate interval training into an overall routine with help from afitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz...

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Sports, fitness, health, calories, burning, exercising, exercises, training, workouts, BMI, body, fat, running, marathons, Sports