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To increase lung capacity for running, maintain a good upright body position in order to allow the diaphragm to expand and bring in more oxygen. Increase lung capacity with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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Sports, running, cardiovascular, workouts, cardio, exercises, exercise, techniques, fitness, Sports