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SGT Ken, Master Fitness Trainer with the Army National Guard, targets specific muscle groups with the "Ski Jumper" and "Charlie Chaplain" moves. Send your comments and questions to sgtken@nationalguard.com. ... fitness exercise "muscle target" apft "army fitness" "sgt ken" calf workout "army national guard" "national guard"

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sgt, ken, army, national, guard, national, guard, army, fitness, muscle, target, exercise, fitness, workout, calf, apft, Nonprofit, Nonprofit