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Push-up Improvement Plan 01 is a concise and intense push-up exercise program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Perform this program 2-3 times on Monday, Wednesday, and Friday for 4 weeks for best results. HOOAH! ... military fitness deployment training exercise boot camp national guard air force marines navy coast rotc adventure ...

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